In a world full of creeps roaming out there on the streets, everyone should know some pro tips. Self defense while running; as much talked about it does not make this topic some any less important, easy or fun to talk about. Most of us have felt panic and nervousness while running out alone, so much that most of the times we even drop the idea of doing it. Numerous stories circulating around about such attacks make the situation even more intense and scary. Constantly running in fear in some of the obscure places is not a smart practice, kills the very purpose of it. Keeping in mind some of these safety tips coming out straight from the professionals can definitely keep you safe and protected out there.
BE AWARE!
This awareness should not just come in the form of removing headphones and being aware in the moment and surroundings, but planning ahead as well. This should include knowing your route and sides. Knowing the entrances and exits from the streets etc. running with the headphones is not a bad idea if they don’t distract you from the moment and the surrounding.
Plan YOUR ROUTE!
Route planning is the first foremost in awareness. One should know the exact turns and rounds, going in and out etc. stick to the route that is brighter and more crowded. Well-lit and well-crowded especially by other runners should be your picks.
Keep a VIRTUAL back-up!
Another side of being aware of leading to a safer run is by telling someone where you are going and when you're going to be back. That’s way of letting someone keeping track of you virtually. Someone you can reach to instantly from your speed dial. There are several apps out there as well for that.
AVOID the Potential obstacles!
If a guy looks creep from the moment you started, he can be dangerous, trust your gut and avoid that path and him. Turn around to change your route, rather stressing yourself what you'll do is the potential threat attacks you. Avoid the places that can lead to closed ends or less crowded streets. These are your potential obstacles.
SCREAM out!
Screaming and shouting is the prime step to scare off someone who is trying to scare you. There might be help nearby, another reason for being in the crowded places. Doesn’t matter what you yell, the silence should be cleared for your safety.
DO not Stand STILL
One of the precautions should be to not stand still if someone attacks you. Keep on moving or using all your body parts to attack back or combat the moves of the attacker. If someone grabs you from the wrist, pull your arm towards where the thumbs and fingers meet, this is the weakest point of the grip. Pull out from the attacks by using any force or free body parts.
Learn Self Defense and GEAR UP!
Last but not the least learning self defense can definitely help. Everyone should know a few basic tips and combat moves to help out there. Learning some pressure points, how to distract the attacker or how to attack back can come handy and useful anytime. All of this, but the importance of self defense gear stands still. Being equipped can be being one-ups you can get in safety. Another one-up would be browsing some of the cheap self defense items on SwordsSwordsto plan for yourself the perfect gear that is not just cheap in price but high in quality. Be equipped and safe!These tips not in any way lessen the importance of self defense classes. These courses stand important still, they were few of the tips that can come handy anytime and aid in the process for safety.
